Description
A delicious and colorful meal that brings the taste of the islands with juicy chicken, sweet pineapple, and vibrant bell peppers, all made on a single sheet pan.
Ingredients
- Chicken breasts
- Pineapple chunks
- Bell peppers
- Red onion
- Soy sauce
- Honey
- Ginger
- Garlic
- Olive oil
- Salt
- Pepper
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix soy sauce, honey, grated ginger, minced garlic, salt, and pepper to create the glaze.
- On a sheet pan, arrange the chicken breasts, pineapple chunks, sliced bell peppers, and red onion.
- Drizzle the glaze over the chicken and vegetables.
- Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- Serve hot and enjoy!
Notes
Cut the chicken breasts into smaller pieces for quicker cooking. Use fresh vegetables for better flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 15g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Hawaiian Chicken, Sheet Pan Dinner, Easy Dinner