Description
Pin by 𝓡. in recipes ۶ৎ is a quick, healthy, and flavorful quinoa dish that’s easy to make and packed with nutrients. Whether you’re meal prepping or just want a simple lunch or dinner, this veggie-packed recipe is sure to satisfy.
Ingredients
Scale
- 1 cup of quinoa
- 2 cups of vegetable broth or water
- 1 cup of mixed vegetables (such as bell peppers, carrots, and peas)
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Fresh herbs (such as parsley or cilantro) for garnish (optional)
Instructions
- Rinse the quinoa under cold water to remove any bitterness.
- In a medium pot, bring the vegetable broth or water to a boil.
- Add the rinsed quinoa to the pot. Reduce heat to low, cover, and simmer for about 15 minutes, or until fluffy and liquid is absorbed.
- While the quinoa cooks, heat olive oil in a skillet over medium heat.
- Add the mixed vegetables and sauté for 5–7 minutes until tender.
- Fluff the cooked quinoa with a fork and add it to the skillet with the vegetables.
- Mix well and season with salt and pepper to taste.
- Serve warm, garnished with fresh herbs if desired.
Notes
Use fresh or frozen vegetables depending on what you have. Add chickpeas or grilled protein to make it more filling.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 4g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 0mg
Keywords: quinoa, healthy bowl, vegetable stir fry, gluten-free, easy meal