Description
A quick and healthy sandwich packed with protein from turkey and healthy fats from avocado, complemented by sweet honey mustard.
Ingredients
Scale
- 2 slices of whole grain bread
- 4 ounces of sliced turkey breast
- 1 ripe avocado, sliced
- 2 tablespoons of honey mustard
- Lettuce leaves (optional)
- Salt and pepper to taste
Instructions
- Spread honey mustard on one slice of bread.
- Layer the sliced turkey and avocado on top.
- Add lettuce if using, and season with salt and pepper.
- Top with the second slice of bread.
- Slice in half and serve immediately or pack for a picnic.
Notes
Use fresh ingredients for the best taste. Adjust honey mustard to your preference. Toast the bread for added crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Sandwich
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 50mg
Keywords: sandwich, quick meal, healthy lunch, turkey, avocado