Description
Quick and easy Instant Pot dump meals that require minimal prep time and deliver a delicious one-pot dish.
Ingredients
Scale
- 1 lb protein (chicken, beef, or tofu)
- 2 cups vegetables (frozen or fresh)
- 1 cup broth (chicken, beef, or vegetable)
- 1 cup rice or quinoa
- 1 can of beans (black beans, chickpeas, etc.)
- 1–2 tablespoons of your favorite seasoning (garlic powder, onion powder, Italian seasoning, etc.)
Instructions
- Place the protein at the bottom of the Instant Pot.
- Add the vegetables on top of the protein.
- Pour in the broth, then layer the rice or quinoa.
- Add the beans and sprinkle the seasonings over everything.
- Lock the lid and set the Instant Pot to cook on high pressure for 10-15 minutes, depending on the protein.
- Once done, allow for a natural release for 10 minutes, then use quick release.
- Open the lid, stir well, and serve hot.
Notes
Chop your veggies ahead of time for even quicker prep. Feel free to swap the protein or grains based on what you have on hand.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pressure Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 30mg
Keywords: Instant Pot, dump meals, quick dinner, meal prep, one-pot meal