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Low-Carb Garlic Skillet Naan

Low-Carb Garlic Skillet Naan with Cottage Cheese


  • Author: yolanda
  • Total Time: 20 minutes
  • Yield: 4 flatbreads 1x

Description

A soft, chewy, garlicky flatbread made without yeast and perfect for low-carb lifestyles. This skillet naan is quick to prepare, rich in flavor, and great with dips or curries.


Ingredients

Scale
  • 1 cup cottage cheese (blended until smooth)
  • 1 large egg
  • 1½ cups almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 1 teaspoon garlic powder
  • 1 tablespoon olive oil or melted ghee (plus extra for cooking)
  • For the Garlic Butter Brush:
  • 1 tablespoon melted butter or ghee
  • 1 small garlic clove, grated
  • 1 tablespoon chopped cilantro or parsley

Instructions

  1. Make the Dough: In a mixing bowl, combine the blended cottage cheese, egg, and olive oil or ghee. Stir in the almond flour, coconut flour, baking powder, salt, and garlic powder until a soft dough forms. Let it rest for 10 minutes to firm up.
  2. Shape the Naan: Divide the dough into four equal portions. Roll each into a ball, then press between two pieces of parchment paper into oval shapes, about 6–7 inches long and ⅛ to ¼ inch thick.
  3. Cook the Flatbreads: Heat a lightly oiled skillet over medium heat. Cook each naan for 2–3 minutes on each side until puffed and golden spots appear.
  4. Add the Garlic Butter: Mix together the melted butter or ghee, grated garlic, and chopped herbs. Brush the warm naan generously with this mixture.

Notes

This low-carb skillet naan is gluten-free, yeast-free, and full of protein. Great for pairing with dips, curries, or used as a wrap. Can be made ahead and stored or frozen.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Low-Carb Breads
  • Method: Skillet
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 flatbread
  • Calories: 220
  • Sugar: 1g
  • Sodium: 310mg
  • Fat: 17g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 11g
  • Cholesterol: 50mg

Keywords: low-carb naan, skillet flatbread, garlic naan, cottage cheese naan, keto bread, gluten-free