Description

A versatile stir-fry recipe that’s easy, customizable, and packed with flavor. Perfect for weeknight dinners or when you want to experiment with new ingredients and cooking skills.

Ingredients

Your choice of protein (chicken, beef, tofu, etc.)
Fresh vegetables (like bell peppers, broccoli, or carrots)
Olive oil
Salt and pepper
Your favorite sauce (soy sauce, teriyaki sauce, etc.)
Cooked rice or noodles (for serving)

Instructions

Start by washing and chopping your fresh vegetables into bite-sized pieces.
Heat a large pan over medium heat and add a bit of olive oil.
Once the oil is hot, add your protein to the pan and cook until browned and cooked through. This should take about 5-7 minutes.
Add the chopped vegetables to the pan and stir-fry for about 3-5 minutes until they are tender.
Pour your favorite sauce over the cooked protein and vegetables, mixing everything well.
Serve the stir-fry over cooked rice or noodles.

Notes

Chop vegetables evenly for consistent cooking. Swap proteins and sauces for endless variations. Garnish with sesame seeds or green onions for added flavor and presentation. Taste and adjust seasoning before serving.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stir-Fry
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1 bowl
Calories: 320
Sugar: 6g
Sodium: 480mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 4g
Protein: 22g
Cholesterol: 65mg

Keywords: stir-fry, quick dinner, customizable, vegetables, protein, easy recipe