Description
A cozy one-pot taco soup loaded with ground beef, beans, corn, and bold Mexican spices. Quick, hearty, and perfect for family dinners or meal prep.
Ingredients
Scale
- 2 tbsp olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 lb ground beef (or ground turkey)
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 can (15 oz) corn, drained
- 1 can (28 oz) crushed tomatoes
- 1 packet taco seasoning (or homemade blend)
- 4 cups beef or chicken broth
- Salt and black pepper, to taste
- Optional toppings: shredded cheese, sour cream, avocado, cilantro, tortilla chips
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until fragrant.
- Add ground beef and cook until browned, breaking it apart with a spoon.
- Stir in taco seasoning, salt, and pepper; mix well.
- Add black beans, kidney beans, corn, crushed tomatoes, and broth. Stir to combine.
- Simmer for 20–25 minutes on medium heat, stirring occasionally.
- Serve hot topped with shredded cheese, sour cream, avocado, cilantro, or tortilla chips.
Notes
Make it vegetarian by skipping the beef and adding extra beans. Freezer-friendly up to 2 months. Slow cooker option: brown beef first, then cook on low for 6 hours.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican-American
Nutrition
- Serving Size: 1 bowl
- Calories: 490
- Sugar: 8g
- Sodium: 950mg
- Fat: 23g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 32g
- Cholesterol: 70mg
Keywords: taco soup, Mexican soup, ground beef soup, one-pot taco recipe, hearty soup, family dinner