Description
This cheesy, veggie-packed egg bake is the ultimate no-fuss breakfast or brunch dish. With zucchini, sweet corn, and cheddar, it’s comforting, golden, and perfect for meal prep.
Ingredients
Scale
- 5 large eggs
- 1 cup shredded zucchini (squeezed dry)
- 1 cup sweet corn (fresh, frozen, or canned)
- 1/2 small red onion, diced
- 1 cup shredded cheddar cheese
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder (optional)
Instructions
- Preheat oven to 375°F (190°C). Grease an 8×8-inch baking dish.
- Shred zucchini and squeeze out as much moisture as possible using paper towels.
- In a bowl, whisk eggs with salt, pepper, and garlic powder.
- Stir in zucchini, corn, red onion, and half the cheddar cheese.
- Pour the mixture into the baking dish and top with remaining cheese.
- Bake for 30 minutes or until center is set and top is golden.
- Let cool for 5–10 minutes before slicing and serving.
Notes
Make it your own by adding spinach, diced bell peppers, or cooked sausage. For a dairy-free version, use plant-based cheese. Freezes and reheats beautifully.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 2g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 190mg
Keywords: zucchini corn egg bake, vegetarian brunch casserole, easy egg recipe, healthy breakfast bake