why make this recipe
Hawaiian Chicken Sheet Pan Dinner is a delicious and colorful meal that brings the taste of the islands right to your table. It is easy to make, requiring minimal cleanup thanks to being cooked on a single sheet pan. This recipe is perfect for busy weeknights or a family gathering. The combination of juicy chicken, sweet pineapple, and vibrant bell peppers makes it a hit for both kids and adults. Plus, the sweet and savory glaze adds an amazing flavor that everyone will love.
how to make Hawaiian Chicken Sheet Pan Dinner
Ingredients
- Chicken breasts
- Pineapple chunks
- Bell peppers
- Red onion
- Soy sauce
- Honey
- Ginger
- Garlic
- Olive oil
- Salt
- Pepper
Directions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix soy sauce, honey, grated ginger, minced garlic, salt, and pepper to create the glaze.
- On a sheet pan, arrange the chicken breasts, pineapple chunks, sliced bell peppers, and red onion.
- Drizzle the glaze over the chicken and vegetables.
- Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- Serve hot and enjoy!
how to serve Hawaiian Chicken Sheet Pan Dinner
Serve Hawaiian Chicken Sheet Pan Dinner hot from the oven. You can serve it directly on plates or family-style on a large platter. This dish pairs well with steamed rice or quinoa to soak up the delicious glaze. You may also want to add a side salad for a refreshing crunch.
how to store Hawaiian Chicken Sheet Pan Dinner
If you have leftovers, let them cool before storing. Place the chicken and vegetables in an airtight container in the refrigerator. They will stay fresh for up to 3 days. To reheat, warm them in the oven or microwave until heated through.
tips to make Hawaiian Chicken Sheet Pan Dinner
- Cut the chicken breasts into smaller pieces for quicker cooking.
- Use fresh vegetables for better flavor and texture.
- Feel free to add other veggies like carrots or snap peas for extra color and nutrition.
- Marinate the chicken in the glaze for a few hours or overnight for more intense flavor.
variation
You can easily switch up this recipe by using different proteins like shrimp or tofu. For a spicier flavor, add some chili flakes or sliced jalapeños. Swap the pineapple for mango or peach for a different fruity twist.
FAQs
1. Can I use frozen chicken?
Yes, you can use frozen chicken, but make sure to thaw it completely before cooking for even results.
2. How long does it take to bake the chicken?
It typically takes 25-30 minutes to bake the chicken, but you should check that it reaches an internal temperature of 165°F (75°C) for safety.
3. Can I make this recipe ahead of time?
Yes, you can prepare the chicken and vegetables and store them in the fridge. Bake them just before serving for the best taste.
Hawaiian Chicken Sheet Pan Dinner
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: Gluten-Free
Description
A delicious and colorful meal that brings the taste of the islands with juicy chicken, sweet pineapple, and vibrant bell peppers, all made on a single sheet pan.
Ingredients
- Chicken breasts
- Pineapple chunks
- Bell peppers
- Red onion
- Soy sauce
- Honey
- Ginger
- Garlic
- Olive oil
- Salt
- Pepper
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix soy sauce, honey, grated ginger, minced garlic, salt, and pepper to create the glaze.
- On a sheet pan, arrange the chicken breasts, pineapple chunks, sliced bell peppers, and red onion.
- Drizzle the glaze over the chicken and vegetables.
- Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- Serve hot and enjoy!
Notes
Cut the chicken breasts into smaller pieces for quicker cooking. Use fresh vegetables for better flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 15g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Hawaiian Chicken, Sheet Pan Dinner, Easy Dinner