why make this recipe
This healthy breakfast casserole is a great way to start your day. With protein-rich cottage cheese and nutritious ingredients, it gives you energy and keeps you full. It’s easy to make, and you can prepare it ahead of time. This dish is perfect for busy mornings or weekend brunches.
how to make Breakfast Casserole
Ingredients:
- 2 cups cottage cheese
- 4 large eggs
- 1 cup chopped spinach
- 1 cup diced tomatoes
- 1 cup diced bell peppers
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup shredded cheese (cheddar or your choice)
Directions:
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix the cottage cheese, eggs, garlic powder, salt, and black pepper.
- Stir in the chopped spinach, diced tomatoes, and bell peppers.
- Pour the mixture into a greased baking dish.
- Sprinkle the shredded cheese on top.
- Bake for 30-35 minutes or until the eggs are set and the cheese is golden.
- Let it cool for a few minutes before serving.
how to serve Breakfast Casserole
You can serve the breakfast casserole warm. Cut it into squares and place them on plates. It goes well with a side of fresh fruit or a light salad.
how to store Breakfast Casserole
To store leftovers, let the casserole cool completely. Then, cover it tightly with plastic wrap or aluminum foil and place it in the refrigerator. It will stay fresh for up to 3-4 days. You can also freeze portions for a quick breakfast later.
tips to make Breakfast Casserole
- Use any vegetables you like, such as mushrooms or zucchini.
- For extra flavor, add herbs like parsley or basil.
- Make sure not to overcook it; the eggs should be fluffy.
variation
You can add cooked sausage or bacon for more protein and a different flavor. If you prefer a vegetarian option, stick to just the veggies.
FAQs
Can I make this breakfast casserole ahead of time?
Yes, you can prepare it the night before. Just cover it and put it in the fridge. Bake it in the morning.
Is this casserole suitable for freezing?
Yes, you can freeze it. Just make sure to wrap it well.
Can I use other types of cheese?
Absolutely! You can use mozzarella, feta, or any cheese you prefer.
Pin by Chaynee on Breakfast in 2025 | Breakfast recipes casserole, Cottage cheese recipes healthy, Healthy breakfast recipes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
A healthy and easy breakfast casserole packed with cottage cheese, fresh vegetables, and eggs. Great for meal prep, busy mornings, or a weekend brunch.
Ingredients
- 2 cups cottage cheese
- 4 large eggs
- 1 cup chopped spinach
- 1 cup diced tomatoes
- 1 cup diced bell peppers
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup shredded cheese (cheddar or your choice)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix the cottage cheese, eggs, garlic powder, salt, and black pepper.
- Stir in the chopped spinach, diced tomatoes, and bell peppers.
- Pour the mixture into a greased baking dish.
- Sprinkle the shredded cheese on top.
- Bake for 30-35 minutes or until the eggs are set and the cheese is golden.
- Let it cool for a few minutes before serving.
Notes
Use your favorite vegetables like mushrooms or zucchini. Add herbs such as parsley or basil for extra flavor. Don’t overcook—the eggs should remain fluffy. Add sausage or bacon for a heartier version.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 140mg
Keywords: breakfast casserole, cottage cheese, eggs, healthy breakfast, brunch, meal prep