why make this recipe
This recipe is a great option for anyone looking for easy and healthy food. It is packed with nutrients and can fit into any diet plan. Plus, it is simple to prepare and takes very little time. You can enjoy it any time of the day, making it versatile and convenient.
how to make Pin by 𝓡. in recipes ۶ৎ
Ingredients:
- 1 cup of quinoa
- 2 cups of vegetable broth or water
- 1 cup of mixed vegetables (such as bell peppers, carrots, and peas)
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Fresh herbs (such as parsley or cilantro) for garnish (optional)
Directions:
- Rinse the quinoa under cold water to remove any bitterness.
- In a medium pot, bring the vegetable broth or water to a boil.
- Add the rinsed quinoa to the pot. Reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed.
- While the quinoa cooks, heat olive oil in a skillet over medium heat.
- Add the mixed vegetables to the skillet and sauté for about 5-7 minutes, or until they are tender.
- Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the vegetables.
- Mix everything together, then season with salt and pepper to taste.
- Serve warm, garnished with fresh herbs if desired.
how to serve Pin by 𝓡. in recipes ۶ৎ
You can serve this dish warm as a main course or as a side dish. It pairs well with grilled chicken, fish, or tofu. For a lighter meal, enjoy it on its own with a fresh salad.
how to store Pin by 𝓡. in recipes ۶ৎ
Store any leftovers in an airtight container in the refrigerator. This dish will last for about 3-5 days. You can reheat it in the microwave or on the stovetop with a splash of water to help regain moisture.
tips to make Pin by 𝓡. in recipes ۶ৎ
- Make sure to rinse the quinoa thoroughly to avoid a bitter taste.
- Feel free to use any vegetables you have on hand; this recipe is very flexible.
- Add your favorite spices or sauces for extra flavor.
variation
You can add protein like chickpeas, chicken, or shrimp for a more filling meal. Additionally, you can switch up the grains and use brown rice or farro instead of quinoa.
FAQs
Can I use water instead of broth?
Yes, you can use water. However, using broth adds more flavor to the quinoa.
Can I use frozen vegetables?
Absolutely! Frozen vegetables are a great time-saver and work just as well.
Is this recipe gluten-free?
Yes, this recipe is gluten-free because quinoa is naturally gluten-free.
Pin by 𝓡. in recipes ۶ৎ in 2025 | Easy healthy food, Diet food, Healthy food
- Total Time: 25 minutes
- Yield: 2 servings 1x
Description
Pin by 𝓡. in recipes ۶ৎ is a quick, healthy, and flavorful quinoa dish that’s easy to make and packed with nutrients. Whether you’re meal prepping or just want a simple lunch or dinner, this veggie-packed recipe is sure to satisfy.
Ingredients
- 1 cup of quinoa
- 2 cups of vegetable broth or water
- 1 cup of mixed vegetables (such as bell peppers, carrots, and peas)
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Fresh herbs (such as parsley or cilantro) for garnish (optional)
Instructions
- Rinse the quinoa under cold water to remove any bitterness.
- In a medium pot, bring the vegetable broth or water to a boil.
- Add the rinsed quinoa to the pot. Reduce heat to low, cover, and simmer for about 15 minutes, or until fluffy and liquid is absorbed.
- While the quinoa cooks, heat olive oil in a skillet over medium heat.
- Add the mixed vegetables and sauté for 5–7 minutes until tender.
- Fluff the cooked quinoa with a fork and add it to the skillet with the vegetables.
- Mix well and season with salt and pepper to taste.
- Serve warm, garnished with fresh herbs if desired.
Notes
Use fresh or frozen vegetables depending on what you have. Add chickpeas or grilled protein to make it more filling.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 4g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 0mg
Keywords: quinoa, healthy bowl, vegetable stir fry, gluten-free, easy meal