Why Make This Recipe
Oven-Roasted Asparagus and Carrot Medley is a delicious and healthy side dish that is sure to please everyone at the table. This recipe is not only easy to make, but it also brings together the wonderful flavors and textures of asparagus and carrots. Roasting these vegetables enhances their natural sweetness and makes them tender. Plus, it’s a quick way to prepare a nutritious meal that complements any main course.
How to Make Oven-Roasted Asparagus and Carrot Medley
Ingredients:
- Asparagus
- Carrots
- Olive oil
- Salt
- Pepper
- Garlic powder
- Lemon juice
Directions:
- Preheat the oven to 425°F (220°C).
- Wash and trim the asparagus and peel and slice the carrots.
- In a mixing bowl, toss the asparagus and carrots with olive oil, salt, pepper, garlic powder, and lemon juice until evenly coated.
- Spread the vegetables in a single layer on a baking sheet.
- Roast in the oven for 15-20 minutes, or until tender and lightly browned.
- Serve warm as a side dish.
How to Serve Oven-Roasted Asparagus and Carrot Medley
This flavorful medley makes a perfect side dish for any meal. Serve it alongside grilled chicken, pork, or fish to make a balanced plate. You can also pair it with grains like rice or quinoa for a vegetarian option. Enjoy it warm for the best taste!
How to Store Oven-Roasted Asparagus and Carrot Medley
If you have leftovers, allow the roasted vegetables to cool and then place them in an airtight container. Store them in the fridge for up to 3 days. You can easily reheat them in the oven or microwave before serving again.
Tips to Make Oven-Roasted Asparagus and Carrot Medley
- Make sure to cut the carrots into similar sizes as the asparagus for even cooking.
- Don’t overcrowd the baking sheet; this helps the vegetables roast properly instead of steam.
- Try adding different spices like paprika or Italian seasoning for a new flavor twist.
Variation
You can add other vegetables like bell peppers or zucchini to the medley. Feel free to experiment with different herbs to match your taste preferences.
FAQs
1. Can I use frozen asparagus and carrots for this recipe?
Yes, you can use frozen asparagus and carrots. Just make sure to thaw and drain any excess water before roasting.
2. How do I know when the vegetables are done roasting?
The vegetables are done when they are tender and lightly browned, usually after 15-20 minutes in the oven. You can poke them with a fork to check for tenderness.
3. Can I make this recipe ahead of time?
Yes, you can roast the vegetables ahead of time and store them in the fridge. Reheat them in the oven or microwave when you’re ready to serve.
Oven-Roasted Asparagus and Carrot Medley
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A delicious and healthy side dish that enhances the natural sweetness of asparagus and carrots through roasting.
Ingredients
- 1 bunch asparagus
- 3–4 medium carrots, peeled and sliced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon garlic powder
- 2 tablespoons lemon juice
Instructions
- Preheat the oven to 425°F (220°C).
- Wash and trim the asparagus and peel and slice the carrots.
- In a mixing bowl, toss the asparagus and carrots with olive oil, salt, pepper, garlic powder, and lemon juice until evenly coated.
- Spread the vegetables in a single layer on a baking sheet.
- Roast in the oven for 15-20 minutes, or until tender and lightly browned.
- Serve warm as a side dish.
Notes
Cut the carrots into similar sizes as the asparagus for even cooking. Don’t overcrowd the baking sheet to ensure proper roasting.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: asparagus, carrots, roasted vegetables, healthy side dish, vegan recipe