Crispy Sweet Potato and Red Lentil Patties

Why Make This Recipe

Crispy Sweet Potato and Red Lentil Patties are a delicious and nutritious option for anyone looking to enjoy a wholesome meal. They combine the natural sweetness of sweet potatoes with the protein-packed goodness of red lentils. This recipe is not only easy to make but also perfect for lunch or dinner. With a crispy exterior and soft interior, these patties are a hit with both kids and adults. Plus, they can be served with a creamy avocado sauce, adding a burst of flavor that enhances the dish even more!

How to Make Crispy Sweet Potato and Red Lentil Patties

Ingredients

• 2 medium sweet potatoes, peeled and cubed
• 1 cup red lentils, rinsed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup breadcrumbs
• Oil for frying
• 1 avocado
• 1/4 cup cilantro, chopped
• 1 tablespoon lime juice

Directions

1. Boil sweet potatoes until tender and mash them.
2. Cook lentils in water until soft, then drain.
3. In a bowl, combine mashed sweet potatoes, lentils, onion, garlic, cumin, salt, pepper, and breadcrumbs. Mix well.
4. Form the mixture into patties.
5. Heat oil in a pan over medium heat and fry patties until golden brown on both sides.
6. For the sauce, blend avocado, cilantro, lime juice, and a pinch of salt until smooth.
7. Serve patties warm with avocado cilantro sauce.

How to Serve Crispy Sweet Potato and Red Lentil Patties

These patties are best served warm, right after frying. Pair them with the creamy avocado cilantro sauce for a refreshing taste. You can also add a side salad, some rice, or quinoa for a complete meal. They make great appetizers or can be used as a main dish with your favorite sides.

How to Store Crispy Sweet Potato and Red Lentil Patties

To store leftover patties, place them in an airtight container in the refrigerator. They will stay fresh for up to three days. To reheat, simply warm them in a pan over low heat until heated through. You can also pop them in the oven for a few minutes to get them crispy again.

Tips to Make Crispy Sweet Potato and Red Lentil Patties

• Make sure to mash the sweet potatoes well so there are no lumps in the mixture.
• Adjust spices according to your taste; you can add more cumin or even some chili powder for extra kick.
• For extra crispiness, use panko breadcrumbs instead of regular breadcrumbs.
• Be sure to let the oil heat up before frying the patties to ensure they don’t stick to the pan.

Variation

You can customize these patties by adding different vegetables like grated carrots or zucchini for added nutrition. Changing the spices can also give them a different flavor profile, so feel free to experiment!

FAQs

Can I bake these patties instead of frying?
Yes, you can bake them! Preheat your oven to 400°F (200°C), place the patties on a baking sheet lined with parchment paper, and bake for about 20-25 minutes, flipping them halfway through.

What can I serve with these patties?
They pair well with a fresh salad, rice, or even in a burger bun with your favorite toppings.

Can I freeze the patties?
Yes, you can freeze them before frying. Simply shape the patties, place them on a baking sheet to freeze, and then transfer them to a freezer bag. When ready to cook, just fry from frozen or bake them directly.

Crispy Sweet Potato and Red Lentil Patties

---

• Author: yolanda
• Total Time: 40 minutes
• Yield: 10 patties 1x
• Diet: Vegetarian

Save Recipe Recipe Saved

Save Recipe Recipe Saved

Description

Crispy Sweet Potato and Red Lentil Patties are a wholesome, protein-rich dish with a crispy texture and creamy avocado cilantro sauce. Great for lunch, dinner, or snacking!

---

Ingredients

Scale 1x2x3x

• 2 medium sweet potatoes, peeled and cubed
• 1 cup red lentils, rinsed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup breadcrumbs
• Oil for frying
• 1 avocado
• 1/4 cup cilantro, chopped
• 1 tablespoon lime juice

---

Instructions

1. Boil sweet potatoes until tender and mash thoroughly.
2. Cook red lentils in water until soft, then drain well.
3. In a bowl, combine mashed sweet potatoes, lentils, onion, garlic, cumin, salt, pepper, and breadcrumbs.
4. Mix until everything is well incorporated and smooth.
5. Shape the mixture into equal-sized patties.
6. Heat oil in a pan over medium heat and fry patties until golden brown and crispy on both sides.
7. To make the sauce, blend avocado, cilantro, lime juice, and a pinch of salt until smooth and creamy.
8. Serve the patties warm with the avocado cilantro sauce on the side or drizzled on top.

Notes

For extra crispiness, use panko breadcrumbs and let the oil heat fully before frying. These patties are also great baked if you prefer a lighter version.

• Prep Time: 20 minutes
• Cook Time: 20 minutes
• Category: Main Dish
• Method: Frying
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 patty
• Calories: 130
• Sugar: 2g
• Sodium: 150mg
• Fat: 5g
• Saturated Fat: 0.5g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 16g
• Fiber: 4g
• Protein: 4g
• Cholesterol: 0mg

Keywords: sweet potato patties, red lentil cakes, vegetarian recipe, crispy patties, healthy dinner