why make this recipe
Honey BBQ Chicken Rice is a delicious and satisfying meal that brings together tender chicken, flavorful rice, and a sweet BBQ sauce. It’s perfect for a family dinner or meal prep for the week. Not only is it easy to make, but it also packs in protein and veggies, making it a well-rounded dish. The combination of honey and barbecue sauce adds a unique twist that will delight your taste buds.
how to make Honey BBQ Chicken Rice
Ingredients :
- 1 lb boneless, skinless chicken thighs or breasts
- 1 cup long-grain rice
- 2 cups chicken broth
- ½ cup BBQ sauce (your choice)
- ¼ cup honey
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- Salt and pepper, to taste
- 1 cup mixed vegetables (frozen or fresh)
- Chopped green onions or parsley
Directions :
- Heat a large skillet or deep pan over medium heat.
- Season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Add a drizzle of oil to the pan and sear the chicken for 3-4 minutes per side until golden brown. Remove and set aside.
- In the same pan, add the uncooked rice and toast it for 1-2 minutes, stirring frequently.
- Pour in the chicken broth, then stir in the BBQ sauce and honey.
- Return the seared chicken to the pan, nestling it into the rice mixture.
- Bring to a gentle boil, then reduce heat to low, cover, and let simmer for 15 minutes.
- After 15 minutes, sprinkle the mixed vegetables over the rice.
- Cover again and continue cooking for 5 more minutes, or until the rice is tender and the chicken is fully cooked (internal temp of 165°F/74°C).
- Remove from heat and let sit for 5 minutes before fluffing the rice.
- Garnish with chopped green onions or parsley, and serve hot!
how to serve Honey BBQ Chicken Rice
Serve Honey BBQ Chicken Rice hot in bowls. You can place the chicken on top of the rice, adding a sprinkle of green onions or parsley for a fresh touch. This dish pairs well with a side salad or some garlic bread for a complete meal.
how to store Honey BBQ Chicken Rice
To store Honey BBQ Chicken Rice, let it cool completely. Transfer the leftovers to an airtight container and keep it in the refrigerator. It will stay fresh for up to 3-4 days. For longer storage, you can freeze it for up to 3 months. Just make sure to reheat it thoroughly before eating.
tips to make Honey BBQ Chicken Rice
- Feel free to adjust the amount of honey and BBQ sauce according to your taste preferences.
- Use a mix of fresh and frozen vegetables for added nutrition and color.
- If you want a little crunch, consider adding nuts like cashews or almonds on top before serving.
variation (if any)
You can easily make variations of this recipe by changing the type of protein. Try using shrimp or tofu for a different flavor. You can also switch up the vegetables based on what you have on hand, like bell peppers, peas, or broccoli.
FAQs
1. Can I use brown rice instead of white?
Yes, you can use brown rice, but make sure to adjust the cooking time and increase the amount of broth since brown rice takes longer to cook.
2. Is this recipe gluten-free?
To make this recipe gluten-free, choose a gluten-free BBQ sauce and ensure your chicken broth is also gluten-free.
3. Can I make this recipe in a slow cooker?
Yes, you can. Sear the chicken first, then combine all ingredients in the slow cooker and cook on low for 4-6 hours, or until the chicken is fully cooked and the rice is tender.
Honey BBQ Chicken Rice
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
Honey BBQ Chicken Rice is a sweet, smoky, and satisfying one-pan dish featuring tender chicken, flavorful rice, and colorful vegetables. Perfect for meal prep or weeknight dinners, it’s easy, hearty, and packed with bold flavors.
Ingredients
- 1 lb boneless, skinless chicken thighs or breasts
- 1 cup long-grain rice
- 2 cups chicken broth
- ½ cup BBQ sauce (your choice)
- ¼ cup honey
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- Salt and pepper, to taste
- 1 cup mixed vegetables (frozen or fresh)
- Chopped green onions or parsley
Instructions
- Heat a large skillet or deep pan over medium heat.
- Season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Add a drizzle of oil to the pan and sear the chicken for 3–4 minutes per side until golden brown. Remove and set aside.
- In the same pan, add the uncooked rice and toast it for 1–2 minutes, stirring frequently.
- Pour in the chicken broth, then stir in the BBQ sauce and honey.
- Return the seared chicken to the pan, nestling it into the rice mixture.
- Bring to a gentle boil, then reduce heat to low, cover, and let simmer for 15 minutes.
- After 15 minutes, sprinkle the mixed vegetables over the rice.
- Cover again and continue cooking for 5 more minutes, or until the rice is tender and the chicken is fully cooked (internal temp of 165°F/74°C).
- Remove from heat and let sit for 5 minutes before fluffing the rice.
- Garnish with chopped green onions or parsley, and serve hot!
Notes
Adjust honey and BBQ sauce to your taste. Mix and match vegetables or even try with shrimp or tofu for variation.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: One-Pan
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 14g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg
Keywords: chicken and rice, bbq chicken, honey bbq, one pan meal, easy dinner