Why Make This Recipe
Instant Pot Dump Meals are a game changer for busy people! They save time and clean-up while delivering a delicious, wholesome meal. With just a few ingredients tossed into the pot, you’ll have a hot meal ready with minimal effort. This method is perfect for weeknight dinners or meal prep, freeing you to spend time with family or focus on other tasks.
How to Make Instant Pot Dump Meals
Ingredients:
- 1 lb protein (chicken, beef, or tofu)
- 2 cups vegetables (frozen or fresh)
- 1 cup broth (chicken, beef, or vegetable)
- 1 cup rice or quinoa
- 1 can of beans (black beans, chickpeas, etc.)
- 1-2 tablespoons of your favorite seasoning (garlic powder, onion powder, Italian seasoning, etc.)
Directions:
- Place the protein at the bottom of the Instant Pot.
- Add the vegetables on top of the protein.
- Pour in the broth, then layer the rice or quinoa.
- Add the beans and sprinkle the seasonings over everything.
- Lock the lid and set the Instant Pot to cook on high pressure for 10-15 minutes, depending on the protein.
- Once done, allow for a natural release for 10 minutes, then use quick release.
- Open the lid, stir well, and serve hot.
How to Serve Instant Pot Dump Meals
Serve the meal straight from the pot, allowing everyone to help themselves. You can also top it with fresh herbs, avocado, or a squeeze of lime for extra flavor. Pair it with a simple salad or some bread to round out the meal.
How to Store Instant Pot Dump Meals
To store leftovers, let the meal cool to room temperature. Then, place it in an airtight container and keep it in the refrigerator for up to 3-4 days. You can also freeze portions for up to 3 months. Just reheat in the microwave or on the stove when you’re ready to eat.
Tips to Make Instant Pot Dump Meals
- Chop your veggies ahead of time for even quicker prep.
- Use different seasonings to change up the flavor each time you make this meal.
- Be careful not to overfill the Instant Pot; follow the max fill line.
Variation
Feel free to swap the protein or grains based on what you have on hand. The beauty of dump meals is their flexibility. Add different beans or try a sauce (like salsa or curry) to change the flavor profile.
FAQs
1. Can I use frozen protein?
Yes! Using frozen protein is fine; just increase the cooking time by a few minutes.
2. Do I need to sauté anything first?
Nope! The dump meal method requires no pre-cooking or sautéing. Just add everything to the pot.
3. Can I double this recipe?
Yes, but make sure your Instant Pot has enough capacity. You may need to adjust cooking times slightly based on the added volume.
Instant Pot Dump Meals
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian, Gluten-Free
Description
Quick and easy Instant Pot dump meals that require minimal prep time and deliver a delicious one-pot dish.
Ingredients
- 1 lb protein (chicken, beef, or tofu)
- 2 cups vegetables (frozen or fresh)
- 1 cup broth (chicken, beef, or vegetable)
- 1 cup rice or quinoa
- 1 can of beans (black beans, chickpeas, etc.)
- 1–2 tablespoons of your favorite seasoning (garlic powder, onion powder, Italian seasoning, etc.)
Instructions
- Place the protein at the bottom of the Instant Pot.
- Add the vegetables on top of the protein.
- Pour in the broth, then layer the rice or quinoa.
- Add the beans and sprinkle the seasonings over everything.
- Lock the lid and set the Instant Pot to cook on high pressure for 10-15 minutes, depending on the protein.
- Once done, allow for a natural release for 10 minutes, then use quick release.
- Open the lid, stir well, and serve hot.
Notes
Chop your veggies ahead of time for even quicker prep. Feel free to swap the protein or grains based on what you have on hand.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pressure Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 30mg
Keywords: Instant Pot, dump meals, quick dinner, meal prep, one-pot meal