why make this recipe
Chickpea Feta Avocado Salad is a healthy and tasty dish that combines nutritious ingredients. It’s not only quick to make, but it also offers a delightful mix of flavors and textures. This salad is perfect as a light meal, a side dish, or a refreshing snack. The chickpeas give it protein, while the avocado provides healthy fats. The feta cheese adds a salty punch, making it hard to resist!
how to make Chickpea Feta Avocado Salad
Ingredients:
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Directions:
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
- Serve immediately or chill for later.
how to serve Chickpea Feta Avocado Salad
You can serve Chickpea Feta Avocado Salad as a main dish, a side dish, or a light lunch. It goes well with grilled chicken or fish. For an added crunch, serve it alongside pita chips or fresh veggies. You can also add some crusty bread to complete the meal.
how to store Chickpea Feta Avocado Salad
If you have leftovers, store them in an airtight container in the fridge. The salad is best eaten within a day or two. If you want to keep the avocado fresh, you can store the dressing separately and add it just before serving.
tips to make Chickpea Feta Avocado Salad
- Choose ripe avocados for a creamy texture.
- If you like a bit more flavor, add some cherry tomatoes or cucumber to the mix.
- For extra zing, try adding a pinch of red pepper flakes.
- Be gentle when tossing the salad to avoid mushy avocado.
variation
You can change the ingredients based on what you have. Try using different types of cheese, like goat cheese or mozzarella. You can also add other greens, like spinach or arugula, for more color and nutrients.
FAQs
Can I make this salad in advance?
Yes, but it’s best to add the avocado and dressing right before serving to keep everything fresh.
What can I use instead of chickpeas?
You can substitute chickpeas with black beans or white beans for a different flavor.
Is this salad gluten-free?
Yes, Chickpea Feta Avocado Salad is gluten-free and perfect for those who are avoiding gluten.
Chickpea Feta Avocado Salad
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian, Gluten-Free
Description
A healthy and tasty salad combining chickpeas, avocado, and feta for a delightful mix of flavors and textures.
Ingredients
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
- Serve immediately or chill for later.
Notes
For best results, add the dressing right before serving. Store leftovers in an airtight container, best consumed within 1-2 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 25mg
Keywords: salad, chickpeas, avocado, feta, healthy, gluten-free