Healthy Pumpkin Oatmeal Bars

Why Make This Recipe

Healthy Pumpkin Oatmeal Bars are a delicious and nutritious treat. They are perfect for breakfast or as a snack. These bars are loaded with healthy ingredients, making them a great way to enjoy the flavors of fall. Plus, they are quick to make and easy to customize, so you can add your favorite nuts or dried fruits.

How to Make Healthy Pumpkin Oatmeal Bars

Ingredients

• 1 cup pumpkin puree
• 2 cups rolled oats
• 1/2 cup honey or maple syrup
• 1/2 cup almond milk
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon salt
• 1/2 cup chopped nuts (optional)

Directions

1. Preheat the oven to 350°F (175°C) and grease a baking dish.
2. In a large mixing bowl, combine pumpkin puree, honey (or maple syrup), almond milk, and vanilla extract.
3. In another bowl, mix together rolled oats, baking powder, pumpkin pie spice, and salt.
4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. If using, fold in chopped nuts.
5. Pour the mixture into the greased baking dish and spread it evenly.
6. Bake for 25-30 minutes or until the edges are golden and a toothpick inserted in the center comes out clean.
7. Let it cool before cutting into bars.

How to Serve Healthy Pumpkin Oatmeal Bars

These oatmeal bars are great on their own, but you can enjoy them in various ways. Serve them warm with a drizzle of honey or maple syrup. You can also add a dollop of yogurt on top or pair them with fresh fruit. They make an excellent breakfast option or a mid-day snack.

How to Store Healthy Pumpkin Oatmeal Bars

Store these bars in an airtight container at room temperature for up to 3 days. For longer storage, you can keep them in the refrigerator for up to a week. If you want to keep them for even longer, consider freezing them. Just wrap each bar individually and place them in a freezer-safe bag for up to 3 months.

Tips to Make Healthy Pumpkin Oatmeal Bars

• For added flavor, consider adding chocolate chips or dried cranberries.
• Adjust the sweetness by adding more or less honey or maple syrup according to your taste.
• If you prefer a chewier texture, use quick oats instead of rolled oats.

Variation

You can modify the recipe by adding other spices like cinnamon or nutmeg for a different flavor. Another variation is to substitute the pumpkin puree with applesauce for a fruity twist.

FAQs

Can I use fresh pumpkin instead of canned puree?

Yes, you can use fresh pumpkin, but make sure to cook and puree it first before adding it to the recipe.

Can I make these bars gluten-free?

Yes, simply use gluten-free rolled oats to make the recipe gluten-free.

How can I make these bars vegan?

To make the bars vegan, use maple syrup instead of honey and ensure that your almond milk is unsweetened and plant-based.

Healthy Pumpkin Oatmeal Bars

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• Author: yolanda
• Total Time: 40 minutes
• Yield: 12 bars 1x
• Diet: Vegetarian

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Description

Delicious and nutritious pumpkin oatmeal bars, perfect for breakfast or a snack, loaded with healthy ingredients.

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Ingredients

Scale 1x2x3x

• 1 cup pumpkin puree
• 2 cups rolled oats
• 1/2 cup honey or maple syrup
• 1/2 cup almond milk
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon salt
• 1/2 cup chopped nuts (optional)

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Instructions

1. Preheat the oven to 350°F (175°C) and grease a baking dish.
2. In a large mixing bowl, combine pumpkin puree, honey (or maple syrup), almond milk, and vanilla extract.
3. In another bowl, mix together rolled oats, baking powder, pumpkin pie spice, and salt.
4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. If using, fold in chopped nuts.
5. Pour the mixture into the greased baking dish and spread it evenly.
6. Bake for 25-30 minutes or until the edges are golden and a toothpick inserted in the center comes out clean.
7. Let it cool before cutting into bars.

Notes

These oatmeal bars are versatile; serve warm with honey or yogurt, or add chocolate chips for variation.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Snack
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 bar
• Calories: 180
• Sugar: 8g
• Sodium: 150mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 3g
• Protein: 4g
• Cholesterol: 0mg

Keywords: pumpkin, oatmeal, bars, healthy snack, breakfast